FITam - November 23rd – Hip Twist and Strenghten

(2:4)

FITam - November 30th – Mid Section Strengthening Flow

(2:6)

FITam - November 15th – Back Extension Flow

(2:4)

FITam - November 16th – Boat Flow

(2:5)

FITam - November 26th – Back Extension Flow

(2:8)

FITam - November 24th – Hip Extensions

(2:8)

FITam - November 22nd – Core Flow

(2:13)

FITam - November 25th – Pigeon Flow

(2:15)

FITam - November 17th – Floor Spine Relief

(2:7)

FITam - November 19th – Roly Poly Flow

(2:9)

FITam - November 18th – Power Flow

(2:15)

FITam – Leg Side Lifts and Pulses

(2:17)

FITam - Unwinding Flow Yoga

(2:5)

FITam – Shoulder Extension Flow

(2:10)

November

(2:30)

FITam – Hip Extension Flow

(2:10)

FITam – Goddess

(2:7)

FITam – Mobility Flow

(2:7)