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DeFrancosTraining.com - Upper body \

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DeFrancosTraining.com - Low cable squat/pullthroughs

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DeFrancosGym.com: \

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DeFrancosGym.com: Improve SPEED with this Hip Flexor exercise!

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DeFrancosGym.com: Super 3D Band Pull-aparts

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DeFrancosGym.com - BACK superset

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Why Is China Building A Mega-Dam Near The Indian Border? | Akash Banerjee

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Simple Steps for a Cable-Free Look!

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Ask DeFranco's Gym - episode #16: The RIGHT WAY to do Lateral Raises!

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How To Do Band Pull-Aparts THE RIGHT WAY!!

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DeFrancosGym.com: Badass Biceps! (Joe D's \

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Joe D's Favorite Upper Back Exercises [to avoid shoulder problems \u0026 increase power potential]

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DeFrancosGym.com: Improve Shoulder Health NOW!

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DeFrancosGym.com: NFL Lockout's over...Time to PLAY THE GAME!

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Decline Cable Press Gironda Dip Alternative

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DeFrancosGym.com: Sinorice Moss performs Lying Rope \

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DeFrancosGym.com - LB Mike Stojkovic Benches 225x23

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Cable Face Pull

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Ask DeFranco's Gym - ep #25: PLEASE watch this episode. Thank U.

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DeFrancosGym.com - Tony Fiammetta \u0026 Dave Diehl throw around the 140's!

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Cable Shoulder Workout

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DeFrancosGym.com: Band-resisted knee-ins

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DeFrancosGym.com: Shoulder Shocker (version 2.0)

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Do Cable Flyes LIKE THIS for a BIGGER CHEST

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