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GYM NEWBIE EXPECTATIONS VS REALITY #shorts #short #viral #gym #fitness

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15 Minute Beginner Full Body Dumbbell Workout

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The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

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Beginner's Gym Guide | Where to Start and Everything You Need to Know

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FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

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