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Yoga Mudra Gestures - Namaskar Mudra (Divine Energy)

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Day 4 - 30 days flexibility challenge#workout#yoga#exercise#trading#video#viral..

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Namaskar Mudra for Body and Mind Balance - शरीर व मनाच्या संतुलनासाठी ‘नमस्कार मुद्रा’

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STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons

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NAMASKAR MUDRA

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Namaskara Mudra

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7 Days 7 Mudras Day 7 Namaskar Mudra

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Guided Deep Relaxation (Corpse Pose/Savasana) - 5 minutes w/ music

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Namaskar mudra and Brahma mudra asana instructions by Yog guru

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Amazing Scientific Reason Behind Namaskar - Sadhguru

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Benefits of Namaskar mudra | How To Do Proper Namaskar | 3hyoga | #Yogabenefits

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