Pauline Mobility Stick Up and Over

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The amazing Pauline age 91 #elderlyworkouts #mobility #seniorstrength

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Pauline Isometric Crunch with Mobility Stick

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Pauline Legs Raised Crunch Hold with Mobility stick

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Interview-Interprofessional Practice: Orientation and Mobility (Pauline)

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Groin mobility #groin #adductors #legstretches

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Isometric external shoulder rotation #isometericexercises #shoulderrehab #rotatorcuff

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Seal row grand finale #paulinenordin #sealrow #homegymtraining #strengthandconditioning

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Get it: PREVENT OVEREATING BY DOING EXACTLY THAT! #fighterdiet #fitnesscoach #getlean #howtolosefat

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The big black roll out #foamroller #stretchitout #stretchingtips

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One leg balance board with Pauline Ado

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Switch set Bulgarian to step-up #legdaymotivation #bulgariansplitsquat #stepups #paulinenordin

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Seated core work #seatedworkout #seatedexercise #absworkout

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Conventional Deadlift #deadlift #posteriorchain

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One-leg lateral squats with Pauline Ado

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You’ll learn simple, sustainable strategies to nourish ur child’s body \u0026 mind, \u0026 it’s easy to start!

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When you’re alone trying to teach #solotraining #lonerlife #tryingtobepro #pushupsvariations

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Spider Groin stretch #mobilitywork #groinpain #legstretching #leanbody

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Table top Glute bridge #tabletoptuesday #glutebridge #paulinenordin

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HOW TO build muscle #howtobuildmuscle #failureispartofsuccess #howtowin

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