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Chef Wang teaches you: \

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劉家棍 - Lau Gar Gwan - Lau Family Pole

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Lau Gar Kwun 劉家棍 Hung Gar performed by 黃英俊師傅 Sifu Lester Wong

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劉家棍 Lau Gar Gwan competition version

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劉家棍 - Lau Gar Gwan - Lau Family Pole

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劉家拳 Lau Gar Kuen 27-1-2022

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