Duration: (20:44) ?Subscribe5835 2025-02-16T03:01:25+00:00
18Min Beginner Chest Workout | No Equipment Home Workout for Starters
(18:35)
18min Hula Hoop workout // Beginner friendly // with music // no talking
(18:42)
18min Beginner ABS // Back to Basics
(20:44)
18min Beginner ARMS // How to build up arm strength efficiently // Back to Basics
(19:32)
18 Min Functional Workout Training | For Beginners
(17:52)
The Perfect 18 Minute Mobility Routine 2024
(19:30)
18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief !
(20:20)
18 MIN HIP HOP DANCE WORKOUT - Follow Along/No Equipment
(18:11)
Beginner's 1 Mile Walk | Steel City Series
(15:8)
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
(18:41)
18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief \u0026 Treatment for Sciatic Nerve Pain
(19:)
18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided
(19:20)
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
(18:15)
Yoga For Gut Health | 18-Minute Home Yoga Practice
(17:57)
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
(23:54)
The history of our world in 18 minutes | David Christian | TED
(17:41)
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
(19:28)
Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily
(18:22)
18 Minute Full Body Warm-Up Routine
(18:49)