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［皮拉提斯］30分鐘臀腿、背肌及核心訓練（可徒手或運用臀腿帶及唖呤負重）｜30mins Pilates for hips, thighs, back muscles and core

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20 MIN ABS \u0026 BOOTY WORKOUT | At-Home Pilates (No Equipment)

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Burn Fat \u0026 Get A Smaller Waist | 20 Minute Home Workout (Low Impact \u0026 No Equipment)

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皮拉提斯「20分鐘 新手24式」漸進式運動 20MIN PILATES FOR BEGINNERS

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20MIN abs \u0026 booty pilates workout // toning with no equipment | LIDIAVMERA

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20 Min Lose Stubborn Belly Fat in 14 DAYS | No Repeat - Fat Burn + Build Abs

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20-Minute Advanced Pilates Workout

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30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

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20分鐘居家全身練(含臀腿、上肢、核心)｜給不想出門運動的你！每天跟May做一個循環🔥

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32分鐘瑜伽 X 皮拉提斯-下半身力量強化/臀腿緊實/雕塑背部/流汗舒壓（中高強度）Yogalates for Tone and Stretch - 菲比瑜珈 Move With Phoebe

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Pilates Butt and Thigh Workout - 20 Minute Pilates Workout

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20 mins 居家皮拉提斯~臀腿篇

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[皮拉提斯] 25分鐘全身皮拉提斯 臀腿帶居家防疫系列#1 | 25mins full body pilates at home

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一招巨瘦大腿內側，ClareUp皮拉提斯

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20 mins 居家皮拉提斯-臀腿核心篇

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[皮拉提斯] 20分鐘手臂，側腹以及臀部皮拉提斯｜20 mins Pilates for arms, obliques and hips

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[皮拉提斯] 有效鍛鍊臀部以及瘦大腿內外側 雕塑下半身曲線

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20 mins 皮拉提斯翹臀

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一招睡前享瘦完美腰線 #皮拉提斯 #靠牆 #pilates #瘦身

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20 mins 皮拉提斯~手臂,臀腿篇

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20 MIN FULL BODY PILATES

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20 mins 居家皮拉提斯

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