38MIN Total Body METCON (Metabolic Conditioning Workout)

(38:)

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

(38:58)

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

(40:31)

38 MIN FULL BODY PILATES with light dumbbells for strength and tone

(38:22)

Full Body METCON // Metabolic Conditioning Workout

(29:57)

38 Minute Dumbbell Total Body HIRT Workout - AMPLIFY DAY 6

(39:14)

Aptitude test on communication networks Snowden 2016

(2:56)

Kilimanjaro 24hr Challenge (Marangu - Mweka Route)

(8:58)