Extended Exhalation Breathing with Tammy, Integrative Therapies Practitioner

(4:37)

Breathing Technique for Anxiety and Focus: Practice Extended Exhale with Dora Kamau

(2:55)

HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH

(1:)

Breathing Exercises to Reduce Stress \u0026 Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

(1:1econd)

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

(10:33)

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

(4:3)

Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

(23:19)

Calming Extended Exhale Breathing Exercise: 3-7

(20:1econd)

Mindful Breathing Exercise For Anxiety Relief

(28)

Guided Breathing-Extended Exhale-1:2 Inhale to Exhale

(25:31)

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

(10:1econd)

NEW SLOWER Deep Breathing \u0026 Retention 5 rounds | TAKE A DEEP BREATH

(26:22)

Extended Exhalation \u0026 Extended Inhalation

(4:48)

Extended Exhalation Breath with Dr Lauren Tober

(12:4)

Extended Exhalation

(9:56)

Wim Hof Guided Breathing Session - 4 Rounds Intermediate No Talking

(16:15)

Wim Hof Guided Breathing Session - 4 Rounds Advanced No Talking

(18:40)

Wim Hof breathing technique extended

(20:8)

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

(4:48)