How to do the Sapate

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Are Sapate Burpees Enough क्या सपाटे पर्याप्त हैं?

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क्या होगा अगर आप रोज 50 सपाटे करोगे || what will be happen if you do 50 Sapate Everyday

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wrestler Shrikant sapate workout for wrestling stamina #wrestlinglife #khelkushti

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Sapate vs hindu dand।which is best।Kush fitness

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Check out this exercise called the “SAPATE” #exercise #fitness #workout #motivation #training

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SAPATE - Full Body (HIIT) Indian Calisthenic Exercise

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(Sapate)सपाटे कैसे लगाए ? #viral #shorts #ankitbaiyanpuriya

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Spate 🦍

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Spate m difference smjo bhai #rahuldhandlaniya#motivation#workout#fitness#natural#jaat#haryana#fit 

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Day 1/75 only sapate body transformation chellenge//#75_hard_chellenge #sapate

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sapate #sapate #pehelwanidand #dandbaithak #kusti #martialarts #indianmartialarts #desi #desiworkout

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sapate workout | Desi Workout | #moino7 #desiworkout

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Why You Should do Sapate Everyday?

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The Sapate is a fundamental training exercise #viral #youtubeshorts #fitness #gym #shorts

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क्या Indian Sapate सबसे अच्छा Workout है ? | Dand Bethak

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kushti sapate workout hard work for wrestling stamina workout #kushtiworkout #khelkushti

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