This Will Change the Way I Train Forever

(9:21)

Lionel Sanders' Thoughts on the Ironman World Championships

(20:8)

Kona Vlog 1 || Welcome to the Kona Vlogs

(17:21)

What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown

(16:13)

‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

(11:49)

Pro Triathletes Run Workout

(18:20)

48 Hours with Lionel Sanders

(1:6:41)

Beyond Human: Triathlon Documentary

(52:12)

7.5 Hours of Ironman Training: My Longest Day Ever

(12:48)

Kona Vlog 8 || Repeats With The Norwegians

(17:6)

Lionel Sanders VS Sam Long Final 5K 70.3 St.George

(16:32)

Adding Volume Back To My Training 

(10:5)

Qualified for Kona! Thoughts After Ironman Lake Placid

(16:55)

Kona Vlog 11 || My Final Race Simulation Before the Big Day

(18:54)

Lionel Sanders: The Most Exhausted 36 Year Old on Earth @Lionel.Sanders

(22:2)

Kona Vlog 4 || Double Threshold Day

(20:17)

Lionel Sanders Swim Technique | My Take On It

(10:34)