Join the 30 day EBFit Challenge to become a stronger, more flexible poler in 2024!

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Unleash your inner athlete with these KB moves.

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How to do a Pegasus on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

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How to start training for your pole handspring or ayesha! - Pole Dancing Tutorials by ElizabethBfit

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Brass monkey exit options... - PART 2 - Pole Dancing Tutorials by ElizabethBfit

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Got flexibility problems? Take the guess work out of reaching your flexibility goals!

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How to do a Hurricane Pole Tutorial - Pole Dancing Tutorials by ElizabethBfit

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5 Things every poler SHOULD be doing...are you? - Pole Dancing Tutorials by ElizabethBfit

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