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ใ€๐Ÿคฉ็‚’ๅฐ้ปƒ็“œๆœ‰็œ‰่ง’๏ผใ€‘ๆธ…่„†ๆผ‚ไบฎ็š„็†ฑ็‚’ๅฐ้ปƒ็“œ๏ผ ใ€๐Ÿคฉ็‚’ๅฐ้ปƒ็“œๆœ‰็œ‰่ง’๏ผใ€‘ๆธ…่„†ๆผ‚ไบฎ็š„็†ฑ็‚’ๅฐ้ปƒ็“œ๏ผ ใ€๐Ÿคฉ็‚’ๅฐ้ปƒ็“œๆœ‰็œ‰่ง’๏ผใ€‘ๆธ…่„†ๆผ‚ไบฎ็š„็†ฑ็‚’ๅฐ้ปƒ็“œ๏ผ

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ใ€๐Ÿคฉ็‚’ๅฐ้ปƒ็“œๆœ‰็œ‰่ง’๏ผใ€‘ๆธ…่„†ๆผ‚ไบฎ็š„็†ฑ็‚’ๅฐ้ปƒ็“œ๏ผ

ใ€๐Ÿคฉ็‚’ๅฐ้ปƒ็“œๆœ‰็œ‰่ง’๏ผใ€‘ๆธ…่„†ๆผ‚ไบฎ็š„็†ฑ็‚’ๅฐ้ปƒ็“œ๏ผ

(4:23)

ๆ€Ž้บฝ็‚’้ปƒ็“œๆธ…่„†ๅ…ฅๅ‘ณ๏ผŸๆ€Ž้บฝ็‚’่‚‰็‰‡้ฆ™ๅซฉไธๆŸด๏ผŸๅญธๅšไธ‹้ฃฏ่œ้ปƒ็“œ็‚’่‚‰็‰‡#็พŽ้ฃŸ #ๅฎถๅธธ่œ #่€ไธœๅŒ—็พŽ้ฃŸ #ไธ‹้ฃฏ่œ

ๆ€Ž้บฝ็‚’้ปƒ็“œๆธ…่„†ๅ…ฅๅ‘ณ๏ผŸๆ€Ž้บฝ็‚’่‚‰็‰‡้ฆ™ๅซฉไธๆŸด๏ผŸๅญธๅšไธ‹้ฃฏ่œ้ปƒ็“œ็‚’่‚‰็‰‡#็พŽ้ฃŸ #ๅฎถๅธธ่œ #่€ไธœๅŒ—็พŽ้ฃŸ #ไธ‹้ฃฏ่œ

(6:45)

่„†็‚’ๅฐ้ปƒ็“œ๏ผŒไปŠๆ—ฅๅˆ†ไบซไธ€้“็ฐกๅ–ฎๅฟซ้€Ÿ้ฎฎ็ถ ่‰ฒ็š„ๅฎถๅธธ่œใ€ๆถˆๅคœ้ปžๅฟƒไธๅฏ็ผบๅฐ‘็š„ๅ–”๏ผ2023-5ๆœˆ2ๆ—ฅ

่„†็‚’ๅฐ้ปƒ็“œ๏ผŒไปŠๆ—ฅๅˆ†ไบซไธ€้“็ฐกๅ–ฎๅฟซ้€Ÿ้ฎฎ็ถ ่‰ฒ็š„ๅฎถๅธธ่œใ€ๆถˆๅคœ้ปžๅฟƒไธๅฏ็ผบๅฐ‘็š„ๅ–”๏ผ2023-5ๆœˆ2ๆ—ฅ

(6:20)

Cucumbers are the best fried in this way, crisp and refreshing, the chef shared a detailed tutorial

Cucumbers are the best fried in this way, crisp and refreshing, the chef shared a detailed tutorial

(6:46)

Stir-fried cucumber with it is simply a perfect match. The method is very simple,

Stir-fried cucumber with it is simply a perfect match. The method is very simple,

(8:7)

ๆธ…็‚’ๅฐ้ปƒ็“œ

ๆธ…็‚’ๅฐ้ปƒ็“œ

(11)

ๅˆซๅฐ็œ‹่ฟ™้“็‚’้ป„็“œ๏ผŒๅœจ้ฅญๅบ—ๆกŒๆกŒๅฟ…็‚น๏ผŒ่€่พˆไผ ไธ‹ๆฅ็š„ๅšๆณ•๏ผŒๆธ…่„†็ˆฝๅฃใ€่€ไธœๅŒ—็พŽ้ฃŸใ€‘

ๅˆซๅฐ็œ‹่ฟ™้“็‚’้ป„็“œ๏ผŒๅœจ้ฅญๅบ—ๆกŒๆกŒๅฟ…็‚น๏ผŒ่€่พˆไผ ไธ‹ๆฅ็š„ๅšๆณ•๏ผŒๆธ…่„†็ˆฝๅฃใ€่€ไธœๅŒ—็พŽ้ฃŸใ€‘

(4:2)

ใ€Ž้ป„็“œ็‚’่‚‰ใ€็ฎ€็›ดๆ˜ฏ็ป้…๏ผŒๅšๆณ•็‰นๅˆซ็ฎ€ๅ•๏ผŒๆธ…่„†่ฅๅ…ปๅฅฝๅƒไธ‹้ฅญใ€่ถ…ๅญ็พŽ้ฃŸใ€‘

ใ€Ž้ป„็“œ็‚’่‚‰ใ€็ฎ€็›ดๆ˜ฏ็ป้…๏ผŒๅšๆณ•็‰นๅˆซ็ฎ€ๅ•๏ผŒๆธ…่„†่ฅๅ…ปๅฅฝๅƒไธ‹้ฅญใ€่ถ…ๅญ็พŽ้ฃŸใ€‘

(2:31)

This is the best way to stir-fry cucumbers. It is fragrant and refreshing without being greasy. C

This is the best way to stir-fry cucumbers. It is fragrant and refreshing without being greasy. C

(6:7)

#ไธญๅœ‹็พŽ้ฃŸ#้ปƒ็“œ็‚’่‚‰็‰‡#ๅฎถๅธธ่œ#ๅฐๆธ…ๆ–ฐ๐ŸŽถ๐Ÿ’ž๐Ÿฆ‹๐Ÿญ๐Ÿ’ฅ๐Ÿš€๐Ÿ€๐Ÿ˜œ๐Ÿ˜ป๐Ÿฅณ๐Ÿ“๐Ÿ”ฅโœŒ๏ธ๐ŸŒน๐Ÿ’‹

#ไธญๅœ‹็พŽ้ฃŸ#้ปƒ็“œ็‚’่‚‰็‰‡#ๅฎถๅธธ่œ#ๅฐๆธ…ๆ–ฐ๐ŸŽถ๐Ÿ’ž๐Ÿฆ‹๐Ÿญ๐Ÿ’ฅ๐Ÿš€๐Ÿ€๐Ÿ˜œ๐Ÿ˜ป๐Ÿฅณ๐Ÿ“๐Ÿ”ฅโœŒ๏ธ๐ŸŒน๐Ÿ’‹

(32)

็พŽ้ฃŸๆ•™ๅญฆ - ๆธ…่„†็ˆฝๅฃ๏ผŒ้ปƒ็“œ็‚’่‚‰็‰‡

็พŽ้ฃŸๆ•™ๅญฆ - ๆธ…่„†็ˆฝๅฃ๏ผŒ้ปƒ็“œ็‚’่‚‰็‰‡

(24)

ๆธ…็‚’ๅฐ้ปƒ็“œ/ๆ–ฐๆ‰‹ๅšๆ–™็†

ๆธ…็‚’ๅฐ้ปƒ็“œ/ๆ–ฐๆ‰‹ๅšๆ–™็†

(2:54)

It's a perfect match for cucumber to fry with it. The recipe is simple and easy to learn, crisp

It's a perfect match for cucumber to fry with it. The recipe is simple and easy to learn, crisp

(8:2)

How to Make Cucumber with Pork Loin~ Lose weight without losing protein!

How to Make Cucumber with Pork Loin~ Lose weight without losing protein!

(7:8)

้ป„็“œ็‚’่™พไป่ถ…ๅฅฝๅƒ

้ป„็“œ็‚’่™พไป่ถ…ๅฅฝๅƒ

(15)

ๆŸฏไฟŠๅนด๏ผšๆœจ้ ˆๅฐฑๆ˜ฏใ€Œ็‚’่›‹็‰‡ใ€๏ผไธ่ฆๆ”ชๆ‹Œๆœ€ๆผ‚ไบฎ๏ผ่ฑฌ่‚‰ๆญ้…้ฆ™่พฃไธ‹้ฃฏใ€Œ้†ฌ้ปƒ็“œใ€ๅฆ‚ไฝ•่ฃฝไฝœ๏ผŸๅˆฅๅ†ๅƒๅธ‚ๅ”ฎ็š„่„†็“œ๏ผ่Šฑๆค’้†ฌๅฐ้ปƒ็“œ ็ฐกๅ–ฎ่‡ชๅทฑๅš๏ผ่พฃ่พฃๅ…ฅ่œๅฅฝไธ‹้ฃฏ๏ผš็™พๆญ้›™็“œๆœจๆจจ่‚‰ใ€ๅฅๅบทๅฅฝ็”Ÿๆดปใ€‘

ๆŸฏไฟŠๅนด๏ผšๆœจ้ ˆๅฐฑๆ˜ฏใ€Œ็‚’่›‹็‰‡ใ€๏ผไธ่ฆๆ”ชๆ‹Œๆœ€ๆผ‚ไบฎ๏ผ่ฑฌ่‚‰ๆญ้…้ฆ™่พฃไธ‹้ฃฏใ€Œ้†ฌ้ปƒ็“œใ€ๅฆ‚ไฝ•่ฃฝไฝœ๏ผŸๅˆฅๅ†ๅƒๅธ‚ๅ”ฎ็š„่„†็“œ๏ผ่Šฑๆค’้†ฌๅฐ้ปƒ็“œ ็ฐกๅ–ฎ่‡ชๅทฑๅš๏ผ่พฃ่พฃๅ…ฅ่œๅฅฝไธ‹้ฃฏ๏ผš็™พๆญ้›™็“œๆœจๆจจ่‚‰ใ€ๅฅๅบทๅฅฝ็”Ÿๆดปใ€‘

(6:4)

็‚’ไธ็“œๅพˆๅคšไบบ้ƒฝๆ˜ฏ็›ดๆŽฅไธ‹้”…็‚’๏ผŒ้šพๆ€ชๅ‘้ป‘ๅˆๅ‡บๆฐด๏ผŒๆ•™ไฝ ไธ€ๆ‹›้ขœ่‰ฒ็ฟ ็ปฟ

็‚’ไธ็“œๅพˆๅคšไบบ้ƒฝๆ˜ฏ็›ดๆŽฅไธ‹้”…็‚’๏ผŒ้šพๆ€ชๅ‘้ป‘ๅˆๅ‡บๆฐด๏ผŒๆ•™ไฝ ไธ€ๆ‹›้ขœ่‰ฒ็ฟ ็ปฟ

(3:9)

ๅฅฝๅƒ็š„ๅ‘ฆ #้ปƒ็“œ #่พฃ่ฑ†็“ฃ้†ฌ

ๅฅฝๅƒ็š„ๅ‘ฆ #้ปƒ็“œ #่พฃ่ฑ†็“ฃ้†ฌ

(15)

3ๅˆ†้˜ๅญธๆœƒ้ปƒ็“œ็‚’ๆตท้ฎฎ๏ผ็ฐกๅ–ฎๅฎŒๆˆไธ€้“ๆ–™็†๏ผๆธ…่„†็ˆฝๅฃ๏ผ

3ๅˆ†้˜ๅญธๆœƒ้ปƒ็“œ็‚’ๆตท้ฎฎ๏ผ็ฐกๅ–ฎๅฎŒๆˆไธ€้“ๆ–™็†๏ผๆธ…่„†็ˆฝๅฃ๏ผ

(2:44)

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