Duration: (48) ?Subscribe5835 2025-02-25T10:17:38+00:00
Jefferson Curls
(25)
Jefferson Curl | Do It Right!
(6:19)
Jefferson Curl
(47)
Heavy Jefferson Curls (STOP DOING THESE)
(8:18)
GymnasticBodies Jefferson Curl
(19)
How to do a Jefferson Curl
(1:30)
Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)
(5:36)
🔥 DIESES MOBILITY-WORKOUT MACHT DICH ZU EINER WAFFE! 🔥
(3:23)
Are Jefferson Curls Safe? The Truth About This Controversial Exercise for Back Pain!
(12:33)
How to Do the Jefferson Curl: A Beginner's Guide
(1:28)
Bodyweight Jefferson Curl
(23)
Risks \u0026 Benefits of Jefferson Curls
(4:33)
Two Jefferson Curl Mistakes.
(34)
Jefferson Curls Banded
(11)
Le Jefferson Curl : le meilleur mouvement pour avoir des ischios souples
(10:15)
Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?
(7:14)
(18)
DB Jefferson Curl
(22)
The Jefferson Curl [The Right Way To PREVENT INJURY]
(6:2)
Jefferson Curl - CrossFit Movement Library
(37)