#455 | @90 wpm | Shorthand Dictation | Kailash Chandra | Volume 21 | 840 words

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Transcription - 455 || 90 wpm || 840 words || vol - 21 || Kailash Chandra magazine ||

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Volume No.21|| Transcription No.455|| @90 wpm||Kailash chandra||Shorthand Dictation||

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455lb snatch deadlift 5 reps-LiftBigEatBig.com

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The Hindu Editorial | English Shorthand Dictation | 455 Words | 90 WPM

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455 deadlift, Did I get it? New PR?

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90 Degree SQUAT is NOT Parallel Tutorial

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GL7626@90 (455)

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IPF Squat 455 kg ( @158 kg) Blaine Sumner. USA Nationals 2012

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455lbs / 206kg Snatch Grip Romanian Deadlift

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Squat Myth #3: Past 90 degrees is bad for the knees

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455 for Close Grip Bench Press reps by Raise Up Powerlifting || Holiday Session

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Is a 90 Degree Squat Optimal for Strength? Ft. Knees Over Toes Guy

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Squat 90 kg x8

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Volume No. 21|| Transcription No. 455|| @95 wpm|| Kailash Chandra|| Shorthand Dictation||

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2 Board Bench Press 200 kg @ 90 kg BW

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Volume No. 21|| Transcription No. 453|| @90 wpm|| Kailash Chandra|| Shorthand Dictation||

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3x 282,5 kg (623 lbs) raw deadlift @ 90 kg (199 lbs) bodyweight

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