IBINTU BYANSHIMISHIJE MU URUGENDO RW'IMYAKA 4 MAZE NKORA: UKO NATANGIYE, INZITIZI N'AMASOMO NIGIYEMO

(1:11:)

FAT2FIT : YATAKAJE IBIRO 16 MU MEZI 3 GUSA! Nawe WABISHOBORA

(17:57)

IBIBAZO N'IBISUBIZO ABANTU BENSHI BIBAZA KURI INTERMITTENT FASTING: Kwiyiriza amasaha

(12:47)

Q\u0026A: Cloves, Cinnamon, Turmeric-Ninde ukwiriye kubikoresha? babikoresha bate? kangahe? Bingana gte?

(20:43)

UMUNEKE! Uruhu, ubwonko, amara BYOSE birunguka iyo uwuriye! Menya BYINSHI kuri wo!

(17:32)

MBERE YO KUJYA MU MINSI MIKURU! Menya IBI! Ni ingenzi: Uko warya ntigusigire ibiro byinshi

(15:3)

FAKE FOOD\u0026 REAL FOOD: Dore uko wabitandukanya!

(20:1econd)

BLACK PEPPER! Umwami w’ibirungo! Dore ibizaba mu MUBIRI wawe nukoresha Pilipili Manga BURI MUNSI!

(12:11)

UMUNEKE! Uruhu, ubwonko, amara BYOSE birunguka iyo uwuriye! Menya BYINSHI kuri wo!

(17:32)

BYOSE KURI INTERMITTENT FASTING: Kwiyiriza amasaha Byagufasha kugabanya IBIRO, Diabete, Gusaza…

(25:55)

DORE IBIZAKURINDA GUSAZA NABI! Ibiribwa BYINGENZI ukwiriye kwitaho!

(25:20)

FAKE FOOD\u0026 REAL FOOD: Dore uko wabitandukanya!

(20:1econd)

DIABETE: IBIRIBWA 10 BITAZAMURA ISUKARI! Byiteho UYIRINDE, UYIRWANYE!

(11:26)

Tandukana no KUBABARA MU MAVI N'UMUGONGO! Kugabanya IBIRO n’ibindi! IBIRIBWA BYO KWITAHO!

(16:54)

Nutritionist Leah:Mu Gihe urimo kugabanya ibiro Ukwiye kwitondera ibi👌ibyagufasha kubigabanya neza😍

(1:26:45)

DORE ibizakubaho nukoresha CHIA SEEDS Buri munsi! Amara, amagufwa, ubwonko BYOSE BIZAGUSHIMIRA!

(10:48)

UKOZE IBI BINTU 9 HEHE NA DIABETE! Uko warya nibyo byambere! By Nutritionist Leah

(18:14)

UBWONKO BW’UMWANA: Mugaburire ibi azamenye ubwenge! Ibiribwa bifasha gukura neza no mu gihagararo!

(14:7)

TURMERIC: IKINZARI, Kimwe mu bimera bikiza indwara nyinshi! Ibintu 10 izagufasha!

(17:24)

FAT2FIT : YATAKAJE IBIRO 16 MU MEZI 3 GUSA! Nawe WABISHOBORA

(17:57)

AMAKOSA 9 UKORA UTAYAZI MU RUGENDO RWAWE RWO GUTAKAZA IBIRO By Nutritionist Leah M.

(19:31)

Ibyo urya nibyo bigaragara no kuruhu rwawe. iby'ibanze mu kugira uruhu rwiza. Nutritionist Leah

(49:6)

URI GUHEMUKIRA UMWANA WAWE, 3-6YEARS niho UMWANA APFIRA. Twagairiye numu psychologue w'abana

(1:10:50)

BLACK PEPPER! Umwami w’ibirungo! Dore ibizaba mu MUBIRI wawe nukoresha Pilipili Manga BURI MUNSI!

(12:11)

COFFEE - IKAWA! Ni NZIZA cyangwa NI MBI? Menya Byinshi! wayinywa cg wayireka! By Nutritionist Leah

(16:8)

URASHAKA GUKURAHO IBINURE BYO KU NDA? Iriinde ibi biribwa cne!

(9:30)

CLOVES: Akamaro 11 Gatangaje ko kuyikoresha! Clou de giroffe (Karafu) Ikimera gitangaje!

(13:59)

GREEN TEA, Icyayi gitangaje! Kurinda ubwonko, kugabanya ibiro, kurinda cancer… Thé vert,Nutritionist

(13:45)

CINNAMON: Mudarasini, ikirungo-spice itangaje! Menya byinshi kuriyo utangire uyikoreshe!

(18:7)

AKAMARO GATANGAJE KO KURYA IBIMERA GUSA! Vegetarian- Vegan Diet! Menya byinshi nibyo KWITONDERA!

(26:)

CRAVING:NI IBI BIGUTERA GUKUNDA IBINTU BIRYOHEREYE CG kumva utakwihanganira kutarya ikintu runaka!

(20:17)

IRINDE IBI MU GIHE USHAKA KUGABANYA IBIRO/kurya nijoro/ubuki.../ inzobere mu mirire Leah

(5:46)

UBURUMBUKE:IBIRIBWA bifasha kongera amahirwe yo Gutwita! Ibyo ukwiriye kwirind kurya By Nutritionist

(20:12)

Tandukana n’IBIHERI BYO MU MASO(Acne) RYA NEZA USE NEZA!

(17:)

MENOPAUSE: IBIMENYETSO N'Ibiribwa by'umwihariko ukwiriye kwitaho no kwirinda mu gihe cyo gucura!

(23:18)