【Yuuka Sagawa】日本体态大师8min有效缓解肩颈酸痛，改善脖子前倾，体态猥琐，很适合长期办公，低头族！【

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【Yuuka Sagawa】日本体态大师矫正天花板8分钟矫正操 2周改善肩膀内扣、脖子前倾、圆肩驼背！

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[8Min] Fix Round Shoulder.Get Slim Arms and Back.

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[8 minutes] Create a beautiful back and posture! Back training that can be done while standing

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【Yuuka Sagawa】日本体态矫正天花板｜2分钟改善肩膀内扣 圆肩驼背 头前伸

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8min Slim Arms Workout While Standing | No equipment

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長期低頭伏案、有脖子前傾 或富貴包的姐妹試試這三個動作，做完立馬舒服很多！#改善體態#圓肩駝背#富貴包#瑜伽#提升氣質

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[8 minutes] beautiful back and posture! Back training that can be done while standing

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一招改善烏龜頸，打造良好體態

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【10分钟颈椎瑜伽】缓解肩颈紧张酸痛 改善颈部血液循环 预防颈椎病 | Yue Yoga

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Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening

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一招脖子再戰100年！#低頭族 #烏龜頸 #圓肩 #駝背 #衛教 #健康 #放鬆 #運動 #預防傷害

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Slim Arms in 14 DAYS 11 min Beginner Friendly Standing Workout

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Slim Arms in 14 Days - 8 min Beginner Friendly Standing Work out

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Quick 8-minute fix for Neck Hump

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10 Effective Exercise to Slim Down Your Face and neck

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肩頸痠痛自己救！ 頸部伸展操 告別 頭痛 肩膀痛！ 健康2.0 精華 脊椎保健專家 鄭雲龍 @tvbshealth20

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頸痛背痛運動💪neck and back pain exercise #汪家智 #drjoewong #頸痛 #背痛 #脊醫 #neckpain

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[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing

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