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OPT Model: Phase I – Stabilization Endurance

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OPT Model: Phase 3 – Muscular Development Training

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Assessments

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OPT Model – Phase 2: What You Need to Know

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OPT Model – Integrated Training

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OPT Model – Phase 5: What You Need to Know

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Phase 6 of the NASM OPT Model: Max Power

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Personal Trainer Basics: Strength OPT™ Model Phases 2-4

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