YK23 Staff Retreat

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[호치민 참조은광성교회] 2023년 호치민 유스코스타 보고영상

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30-Minute Dumbbell HIIT Workout (All Standing)

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15-Minute Daily Mobility Workout (No Equipment)

(16:37)

2023 Kosta Toronto - Day1 Highlight

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Youth KOSTA Toronto 2023 Highlight Video

(5:15)

40-Minute Legs and Butt Workout At Home (Dumbbells + Mini Band)

(40:34)

10-Minute Low Impact Cardio (All Standing, No Equipment)

(11:43)

I FINALLY got the best staff in the game!!!!

(11:8)

Introduction to CIS' Policy and Strategy Workshop to establish ISO 31000 Enterprise Risk Management

(50:23)

KAJA - YC S23 Application Video

(1:12)

I got staff in one of the most popular escape rooms in Yeeps #onlyup357

(7:44)

8-Minute BOOTY Workout At Home (No Equipment + NO Squats + NO Lunges)

(9:26)

Yivster - YC Application W23

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2023 Youth Kosta Playlist

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35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)

(38:8)

Friendly match - Black Titan vs X36 - MD no.5

(34:31)

Youth Kosta Toronto 2018 상담팀 광고

(1:32)