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Lauren Sognefest vs Thaynara Victoria / European Championship 2024

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Yasmyn Castro vs Lauren Sognefest / Pan Championship 2024

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Ana Mayordomo vs Lauren Sognefest / Pan No-Gi 2024

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Lauren Sognefest vs Raluca Constantinescu / European Championship 2024

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Beatriz Gutierrez vs Lauren Sognefest / World Championship No-Gi 2024

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How to leg drag (advanced) — Gui Mendes, Tainan Dalpra, Cole Abate seminar, 2023 Asian Championship

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30 Minute Walking Workout for Beginners \u0026 Seniors // Have Fun \u0026 Get Your Steps In!

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Walk at home 👣 Walking Workout for Seniors \u0026 Beginners // Choose Your Level \u0026 Easy to Follow!

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What Makes Tainan Dalpra's Guard Passing So Effective | Lachlan Giles Breakdown

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Low Impact Aerobics Walking Workout for Beginners \u0026 Seniors // 20 minutes 2500 steps!

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Free Technique: Tainan Dalpra | Same Side Collar \u0026 Elbow Curriculum on AOJ+ aojplus.com

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How to gator roll — Tainan Dalpra seminar with Gui Mendes \u0026 Cole Abate, 2023 Asian Championship

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Tainan Dalpra sparring in Japan | AOJ+

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SUNDAY ROUTINE! (how i organize +cleaning prep for the week, cleaning routine + food prep!

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Ana Lima vs Yasmyn Castro / American National 2024

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Black belts at the 2023 IBJJF Asian Open | Presented by AOJ+

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SeniorShape 500K Celebration 🎉 and Q\u0026A! Lauren Answers Your Most Asked Questions🎆

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NCS Duals Championship Granada's Lauren Nguyen

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Sarah Galvao vs Hanna Hepworth / European Championship 2023

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Emily Leyva vs Najat Aali / European Championship 2024

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Gabriel Marangoni vs Venino Rondon / European Championship 2024

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