DeFrancosTraining.com - 325 lb. Zercher squat

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DeFrancosTraining.com - 500 lb. suspended chain lockout

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DeFrancosTraining.com - Guadango squats 520 @ 193lbs.

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DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!

(24)

DeFrancosTraining.com - Low cable squat/pullthroughs

(28)

DeFrancosTraining.com - Upper body \

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DeFrancosTraining.com - 525lb. sumo deadlift X 2

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DeFrancosTraining.com - 365 lb. 2-board press w/ bands

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DeFrancosTraining.com - Sledgehammer destruction

(36)

FAU LB Derek King Benches 325 w/resistance bands for 3

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DeFrancosTraining.com - Hassock Squats

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DeFrancosTraining.com - Triceps DEATH!!

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DeFrancosTraining.com - Knee rehab (foam marching)

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DeFrancosTraining.com - Cambered Bar Zercher Walks

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DeFrancosTraining.com - Psoas stretch w/ Thera Cane

(2:50)

DeFrancosTraining.com - Another HS kid box squats 500!

(22)

DeFrancosTraining.com - Dean Miller also squats 500!

(50)

DeFrancosTraining.com - 545 lb. box squat

(18)

DeFrancosTraining.com - 585 lb. trap bar deadlift

(20)

DeFrancosTraining.com - HS linebacker box squats 500!

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