july10shoulders

(6:)

July 10 - Shoulders \u0026 Arms | Arnold W3D5 | Working Sets Only [No Days Off]

(32:18)

July 10 - Shoulders \u0026 Arms | Arnold W3D5 | Uncut [No Days Off]

(1:29:36)

Monday July 10 Shoulders

(6:35)

july6squat

(3:12)

Thursday July 6 Full Body

(6:30)

Wednesday July 5 Abs

(6:9)

NEW SHOULDER PROGRAM: My 5 favorite exercises

(23:14)

75lbs Strict (ish) 1 Arm Barbell Curl w/ Fat Grip

(36)

2024 FASHION \u0026 BEAUTY BEST PURCHASES AND FAVORITES

(19:20)

Kneeled bent over cable laterals for rear shoulders

(21:33)

Fix Your Posture + Back Pain w/ Cofoe

(7:3)