Andumedic exercises - Program one (01.)

(1:17)

Andumedic exercises - Program thirteen (13.)

(1:19)

Andumedic exercises - Program eighteen (18.)

(1:31)

Andumedic exercises - Program nineteen (19.)

(1:35)

Andumedic exercises - Program fifteen (15.)

(1:54)

Andumedic exercises - Program eleven (11.)

(1:52)

Andumedic exercises - Program twelve (12.)

(1:27)

Andumedic exercises - Program sixteen (16.)

(1:36)

Andumedic exercises - Program fourteen (14.)

(1:58)

Andumedic exercises - Program twenty (20.)

(1:52)

Andumedic exercises - Program four (04.)

(1:35)

Andumedic exercises - Program seventeen (17.)

(1:31)

Andumedic exercises - Program five (05.)

(1:42)

ANDUMEDIC • Programme 1 • Exercises d'échauffement et de mobilisation

(1:18)

Andumedic exercises - Program two (02.)

(1:43)

Andumedic exercises - Program ten (10.)

(2:2)

Andumedic exercises - Program eight (08.)

(1:38)

Andumedic exercises - Program seven (07.)

(1:27)

Andumedic Programme 13 Sport Recovery

(1:19)

Andumedic exercises - Program six (06.)

(1:41)