ITONDERE UMUCYAYICYAYI/AMAZI ARIMO UMUCYAYICYAYI NI IGITANGAZA//IBIZAKUBAHO NIBA UNYWA UMUCYAYICYAYI

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DORE INDWARA ZIKOMEYE UMUCYAYICYAYI UVURA HARIMO NO KURUTSA UBUROZI // BY MUJYANAMA!!

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DORE INDWARA UMUCYAYICYAYI UVURA N'AKAMARO KAWO

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ITONDERE AKA GAKOSA😭MUGORE Hagarika ibi bintu 5 wihuse kuko bigira ingaruka mbi ku ruhinja utwite

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Akamaro gakomeye k'UMUCYAYICYAYI ku buzima bwa muntu.

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ITONDERE IBI NIBA UTWITE! IBINTU 5 wakora utwite bikagira INGARUKA ku MWANA utwite.Nutritionist Leah

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Ibyiza bya Teyi ku buzima

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UMUCYAYICYAYI NUMUTI KARUNDURA

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Hunga Amacakubiri ||💁 Akamaro Gakomeye Ka Curcuma/Turmeric/Icyinzari Utajya Ubwirwa||🌷

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UMUTI MWIZA: MENYA UKO PERSIL IKINGIRA IKANAVURA UMUVUDUKO, UMWIJIMA IMIHANGO IRYANA INOZA IMIBONANO

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IBIBI N'IBYIZA BYA TUNGURUSUMU k'ubuzima bw'umuntu no kumugore utwite

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Sobanukirwa byose kuri Hibiscus/ Indwara ivura/abatemerewe kuyikoresha?N'ubwo butandukanye ibonekamo

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IBINTU BITANGAJE CYANE ABANTU BENSHI BATAZI KU IGIHINGWA CY'UMUCYAYICYAYI

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CLOVES: Akamaro 11 Gatangaje ko kuyikoresha! Clou de giroffe (Karafu) Ikimera gitangaje!

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SI AMANNE BANEE JIRAA F/ttuu Maqdaas Sisaay @Bikiltu Media

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UKO WATUNGANYA AMAZI YA CLOVES WAKORESHA IMINSI MYINSHI/ HOW TO PREPARE CLOVES WATER.

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Menya Akamaro gakomeye k'IGIFENESI ku buzima bwa muntu.

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AKAMARO KA ROMARIN. UBURYO WAKORESHA ROMARI UKIVURA INDWARA NYINSHI. IBYIZA BYA ROMARI by NZUNGU Gad

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CLOVES,UMUTI UFASHA ABAGORE IKABA IKIRUNGO KIRINDA INDWARA NYINSHI//KALAFU N'IBYIZA BYAYO

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UMUCYAYICYAYI UKIZA DIYABETE,IBINURE BIBI,IMYANDA IMIYEGE,UBURIBWE BW'UMUBIR NYAMAR ABENSHI NTIBABIZ

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Menya akamaro gatangaje k'UMWENYA ku buzima bwawe.

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⭕Dore indwara 12 wakwivurisha icyatsi citwa INYABARASANYA

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Uko cloves zikoreshwa zikavura Indwara nyinshi. Ni umuti ukomeye.

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Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

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Menya indwara zikomeye UMUBIRIZI wagufasha kwivura.

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UMWENYA ikimera gitangaje ku buzima / Dore Imimaro 14 y'umwenya

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Akamaro k'ikirungo cya Turmeric/Uburyo ikoreshwa/ivura iki?/Aho iboneka I GIKONDO 0787047096

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IMBUMBE Y'INSIGAMIGANI ESHATU \

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IBYO UMUGORE UTWITE AKENEYE KURYA / Indyo nziza ijyanye na Buri kwezi (Ukwezi 1 kugeza amezi 9)

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Umwihariko w'icyayi cya Rosemary ( Teyi ) ku buzima bwa muntu

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