PARE/POPAT Training: Two Positions for the Push (Push/Pull Machine)

(3:37)

PARE/POPAT Training: Simulating the Pull With Bands

(3:35)

PARE Test - 2:38 time (practice run)

(2:47)

PARE/POPAT Test Training: Pull Practice On A Cable Machine

(28)

PARE/POPAT Training - simulating the vault with a step and risers

(2:59)

PARE/POPAT Test Training: Jumping the Mat vs Stepping Over

(2:3)

PARE/POPAT Training - Jumping Forward vs Up and Over

(3:48)

5 Tips for running the RCMP PARE under 4 minutes. Works for POPAT too. RCMP Awkward acres.

(4:12)

PARE/POPAT Training: Getting up from the front falls (one leg at a time)

(2:30)

PARE/POPAT Training - 2 foot landing for the mat jump

(2:34)

PARE/POPAT Training: Back Fall Instructions

(3:10)

The RCMP PARE or POPAT is Easy

(17:11)

How to Perform the Push (PARE/POPAT tests)

(10:)

PARE/POPAT Test Training: The Mat Jump

(2:17)

PARE/POPAT Training: Mat Jump Tutorial

(6:54)

How to Prepare For the Physical Tests (PARE/POPAT/SOPAT/COPAT/SOFAST/APREP)

(46:24)

How to Perform the Pull (PARE/POPAT Test Training)

(6:7)

POPAT Training - Stop Wasting Time at the Vault

(4:8)

PARE/POPAT Training - Avoid Jumping from a Dead Position

(1:52)