PARE/POPAT Training: Getting up from the front falls (one leg at a time)

(2:30)

PARE/POPAT Test Training: Jumping the Mat vs Stepping Over

(2:3)

PARE/POPAT Training: Two Positions for the Push (Push/Pull Machine)

(3:37)

PARE/POPAT Training - simulating the vault with a step and risers

(2:59)

Palela Popat (Jab Tak Hai Tiger Jinda)

(4:59)

PARE Test - 2:38 time (practice run)

(2:47)

How to Prepare For the Physical Tests (PARE/POPAT/SOPAT/COPAT/SOFAST/APREP)

(46:24)

PARE/POPAT Training: Simulating the Pull With Bands

(3:35)

PARE/POPAT Training - Jumping Forward vs Up and Over

(3:48)

PARE/POPAT Test Training: Pull Practice On A Cable Machine

(28)

PARE/POPAT Training - 2 foot landing for the mat jump

(2:34)

PARE/POPAT Test Training: The Mat Jump

(2:17)

How to Perform the Pull (PARE/POPAT Test Training)

(6:7)

POPAT VIDEO - FEMALE

(4:34)

PARE/POPAT Training - Rely on your legs, not your arms (vault jumping)

(3:)

PARE/POPAT Training: Mat Jump Tutorial

(6:54)

How to Perform the Push (PARE/POPAT tests)

(10:)

PARE/POPAT Training - “Spinning” Around the End Cone

(1:50)