週日散打：螳螂摔跌Sunday Sanda: Mantis takedown concepts

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周日散打：螳螂摔 Sunday Sanda training: some Mantis Kungfu takedown technique

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周日散打：螳螂扎腿和太極挒摔 Sunday morning Kungfu sparring class: Mantis stomp kick and Taichi takedown

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週日青少年散打（一）七星螳螂組合：飛膝（搶辮），疊肘，硬崩，閉門腿或側踹（二）燕青跌法：肘勁快摔Sunday youth Sanda class1)Mantis Kungfu combo

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周日散打，螳螂偷漏手，蹬撲 Sunday morning Kungfu sparring Mantis stealing hands and take down

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周日散打 Why Kungfu Sanda: timing, distance, angle, power, speed, contact...

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週日螳螂散手Mantis Kungfu Sanda

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螳螂，八卦接腿摔 Some Mantis and Bagua Why Kungfu Sanda: timing, distance, angle, power, speed, contact...

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Sunday Kungfu Sanda class highlights:Mantis strikes, kicks, Shuaijiao…..周日功夫散打集錦：螳螂扇掌，閉門腿 …中國跤

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曾䕃權由天堂跌落地獄的恩果

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全运回放Full Match：武术散打男子60公斤级决赛：孔洪星VS张育华 | Wushu Sanda Men's 60kg Final |2021 Chinese National Games 9月

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青蛙趴你做對了嗎？JJ老師用教練培訓班級別的講解讓你知道如何趴青蛙！

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传统武术为何无法实战？八极拳传人讲述其中遗憾原因 《藏着的武林》第三集【CCTV纪录】

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Mantis Shrimp Packs a Punch | Predator in Paradise

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7 Star Praying Mantis Kung Fu Techniques Applications Forms Tou Tao 1 七星螳螂偷桃拳（一）

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Shaolin sanda : side kick training

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Kung Fu training at home 2020 for beginners: Shaolin Praying Mantis Kung Fu – Hands techniques

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七星螳螂崩步拳的五種腿法 Top 5 Praying Mantis Kicking Techniques in Bengbu form

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为什么练了那么久【千年老胯】就是开不了?? 原因竟是因为它!!!

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螳螂散打 Mantis Kungfu Sanda

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Mantis Kungfu Sanda 螳螂散打

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週日散打：八卦繞身摔和心意肘 Kungfu Sanda: some Bagua takedown and Xinyi elbow concepts

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周日功夫散打：太極摔 Kungfu Sanda training: Taichi takedown

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螳螂散手 Mantis Kungfu Sanda training

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七星螳螂摔，跌，擲 Some Mantis Kungfu takedowns and throwing techniques and concepts inside

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週日散打，八卦掌鎖法 Kungfu Sanda training, some Bagua locking concepts

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Outside Dump | Sanda Sanshou Kung Fu Takedown 散打摔技

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