Nate’s 145 lbs OHP and Why Beginners SHOULD Max Out

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OHP 145 lbs x3 reps (RPE 9.9)

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Ohp 145x5, 175x5

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It Helps to Do the Crane Before a Rep PR, OHP 145 lbs X 3

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OHP 145x5

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145 lbs overhead press

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OHP 145 x 7 07/18/13

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OHP 145x11

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OHP 145 PR

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OHP 145lbs 5th set of 5

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OHP 145 x 3

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OHP 145x5

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OHP: 145 lbs. x 5

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Standing OHP 145 x 5

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OHP 145

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OHP 145x8

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OHP 145 lb single

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OHP 145 x fail

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OHP 145 fail

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OHP: 145 lbs @ 201 lbs BW

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