Nate’s 145 lbs OHP and Why Beginners SHOULD Max Out

(2:27)

OHP 145 lbs x3 reps (RPE 9.9)

(33)

Ohp 145x5, 175x5

(43)

It Helps to Do the Crane Before a Rep PR, OHP 145 lbs X 3

(46)

OHP 145x5

(53)

145 lbs overhead press

(20)

OHP 145 x 7 07/18/13

(39)

OHP 145x11

(2:29)

OHP: 145 lbs @ 201 lbs BW

(10)

OHP 145lbs 5th set of 5

(38)

OHP 145 x 3

(40)

OHP 145x5

(20)

OHP 145

(18)

OHP 145x8

(25)

OHP 145 fail

(26)

OHP 145 x fail

(43)

OHP 145 lb single

(5)

OHP: 145 lbs. x 5

(24)

OHP 145 lb 65 kg x 5

(34)

Ohp - 145x6

(20)