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老了總是腿軟使不上勁？醫生提醒：多吃4種東西，走起路來腿有力，一口氣上9樓不費勁【有書說】#中老年心語 #養老 #養生#幸福人生 #為人處世 #情感故事#讀書#佛#深夜讀書

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经络操（清晰）

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尿頻、尿不盡、夜尿多？每天傍晚按壓5分鍾，夜尿止了，不再頻頻跑廁所！治好你的頻尿夜尿！

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Taoist good ! Open arm meridian eliminate underarm fat [David Wei]

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Lending anus movement: men's ”gas station” improves prostate problems with obvious results for 5 1

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96-year-old longevity cardiovascular wonderful method, 3 minutes a day, blood pressure stable cereb

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The strongest leg-raising method: Taoist unique lotus eight methods 10 minutes a day 87 years old

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達摩甩手功，每天100下，經絡全疏通！心肺功能強了，血壓 血糖全降了，睡眠也好了

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Deficiency of qi and blood cold and wet afraid of cold? Rubbing the palm for 3 minutes the whole

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Stiff back? Learn Taoist ”stretching” 10 times a day open the bladder meridian of the governor ve

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【12經絡咖歌計畫】12-足厥陰肝經

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【12經絡咖歌計畫】6-手太陽小腸經

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十二经脉穴位简单速记法 - 足太阳膀胱经

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【12經絡咖歌計畫】8-足少陰腎經

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足太阳膀胱经巡行图

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足太阳膀胱经-中医经络系列

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