226kg / 497lb Clean and Jerk - Masahiro Nonaka (Japan 109kg+) | 2019 Las Vegas International Open

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497 lb / 226 kg - Back Squat

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226kg C\u0026J by tiantao in 2018WWC

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One Arm Deadlift Challenge 500lbs/226Kg

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Tian Tao (96 kg) Clean \u0026 Jerk 226 kg - 2018 World Weightlifting Championships

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LASHA TALAKHADZE 109 KG 218 260 KG WORLD RECORDS 2019 GEORGIA

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Mikiko Andoh (58kg Japan) 93kg Snatch 126kg Clean and Jerk - 2017 weightlifting world championship

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Front Squat | how to do front Squat|

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Константин Куровский (BLR) - Men 109kg, Junior World Championships 2019

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Yauheni Tsikhantsou (96 kg) Snatch 174 kg - 2019 European Weightlifting Championships

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USA Weightlifting 77kg (128kg clean and jerk)

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150kg Squat NEW PR

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Squat 1

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Julian Ramirez Virgilio (56) - 118kg, 122kg, \u0026 123kg Clean and Jerks @ 2016 University Worlds

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Segawa Runa (71) @jinju2023 #weightlifting #asianchampionship #2023 #viral #shortvideo #ytshorts

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full day of high protein high volume eats to stay lean and FUELLL for my goals yayyy 🍔🍦❤️‍🔥

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Yauheni Tsikhantsou (96 kg) Snatch 178 kg - 2019 European Weightlifting Championships

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Yauheni Tsikhantsou (94) - 207kg Clean and Jerk @ 2017 Junior Worlds

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Yauheni Karaliok secured his national ITT champion title

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2019 Weightlifting World Championships + 109 kg 16/16

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