17x115kg paused close grip bench

(1:)

250kg/551lbs Paused Front Squat

(27)

115kg paused bench

(10)

150kg Paused Bench Press

(29)

245lbs/111kg Pause Front Squat @67kg

(34)

Paused Squat 3x3 115kg 10% of 127.5kg (7rpe)

(24)

115kg Paused Squats

(30)

115kg Paused Squat x 3

(19)

75kgx4 Last Set of Paused Bench

(29)

Squat With Pause 1M.5S. 366LB 166KG

(1:47)

Long paused squats - 205kg back, 175kg front

(28)

Paused Squat 172.5kg x3

(26)

112.5kg paused squat

(11)

Paused Deadlifts 4x115kg @7RPE

(24)

Pause Squats for Olympic Weightlifting

(1:46)

175kg paused bench

(11)

1 x 170kg paused bench

(16)

Paused Squat 4x3 120kg @7.5RPE

(21)

175x4 paused @ 160

(16)