Gutegura IKINYOBWA CY'ABAGORE👸💦👍/AMAZI ARIMO GOMBO,OKRA/UMUGORE UYANYWEYEHO ABA ARUSHA ABANDI IBANGA

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Gutegura ikinyobwa kivura Indwara nyinshi. ni Umuti w'igifu n'amara cyane.

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Gutegura ikinyobwa cy'urwiri(CHIENDENT/WITCHGRASS). Burya ni cyiza cyane, kiravura.

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A,B,C smoothie. Gutegura ikinyobwa gifite umwihariko mu kuvura indwara hose. Nyirasafari Gaudence

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UBUNYOBWA BURYOSHYE/ ISOSI Y' UBUNYOBWA WARISHA UMUNYIGI/ NIBA USHAKA IRI SHYIGA HAMAGARA 0786424209

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DUTEGURE IKINYOBWA CYIZA KU BUZIMA//NIBA USHAKA URUHU RWIZA,UBUDAHANGARWA//Orange banana smoothie 😋💯

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Igitsina Gitoshye.Umugabo Wawe ntazigera Ashakira ahandi|igitsina gore gusa| BinaRINDa INFECTION..

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Icyayi cy'Abagabo kuki kitwa icyayi cyabo ?dore uko gitegurwa ubundi ukarongora bihagije

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ICYAYI GIKURAHO IBINURE BYO KUNDA BYANANIRANYE.

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CLOVES,UMUTI UFASHA ABAGORE IKABA IKIRUNGO KIRINDA INDWARA NYINSHI//KALAFU N'IBYIZA BYAYO

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Gutegura umumero w'amasaka. Ikinyobwa gitera kumenya imibare, kiryoshyepe! Akamaro k'amasaka

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IKIGAGE: SORGHUM BEER // Ikinyobwa cy'amasaka kuva mu myaka 800 ishize! // Since 800 years ago!

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Umuti utera ubushake, uburebure no gutinda mu gikorwa cyo gutera akabariro

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Uko wakora Jus y'imbuto zivanze | cocktail de fruits | Fruit cocktail

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IKINYOBWA KINANURA INDA VUBA/IMINSI 7 INDA IKARIGITA/UKINYWA MBERE YO KURYAMA/IGISUBIZO KIRABONETSE.

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HOW TO MAKE BEETROOT JUICE WITH PINEAPPLE/UKO BAKORA JUS YA BETRAVE IRIMO INANASI, CAROTI, TANGAWIZI

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😋GOMBO: IBINTU 10 BITANGAJE KURI OKRA // NGIZI IMPINDUKA UZABONA NIBA URYA CG UNYWA AMAZI YA GOMBO

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BIROROSHYE DORE VIDEO Y'IKINYOBWA CYOROSHYE GUTEGURA KIKONGERERA UMUBIRI UBUDAHANGARWA.

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Dore uko wategura Icyayi cy'umubirizi gikora ibitangaza mu mubiri w'uwakinyoye ,agakira indwara ...

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