在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)

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12min Shoulder \u0026 Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2

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25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout

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25 min at-home FULL UPPER BODY Workout (Tone\u0026 strengthen with dumbbells)

(26:58)

10分鐘上半身徒手訓練 【中級版】10 Mins Upper body workout｜ 無需器材也能在家做的運動｜有效針上半身肌肉的訓練｜男生和女生都適合的徒手訓練【健身運動】

(10:48)

10min Intense Arms \u0026 Abs Workout | Upper Body Muscle Training | 30Days Upper Body Training Week 4

(11:52)

23min Arm Workout Standing up For Beginners | Suitable For Pregnant Women | Upper Body Workout ✌️

(23:41)

【K-POPアイドルもやってる！】上半身痩せストレッチ！肩甲骨を動かして背中痩せ、巻き肩、肩こり改善も！🔥

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12分鐘 極速緊緻手臂操｜燃燒手臂max｜練成直角肩｜30日上半身訓練之第3週✅

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二の腕、背中細っそり＆腹筋引き締め🔥上半身ピラティス筋トレ＆ストレッチ🤍

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10 MIN UPPER BODY WORKOUT - for toned arms, chest \u0026 back muscles / No Equipment I Pamela Reif

(10:28)

在家裡健身: 上半身訓練 (Upper Body Home Exercises to Build Muscles) | Terrence Teo

(8:21)

上半身拉筋伸展|告別肩頸痠痛|Upper Body Stretching

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10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

(10:40)

Killer Upper Body and Abs 10 min workout (no equipment)| May Fit

(10:58)

60分鐘流動瑜珈-增強免疫力上半身 60 min upper body yoga flow { Flow with Katie }

(58:24)

10 MIN UPPER BODY Workout arms, shoulders, back, chest | 10分鐘上半身運動 手臂 減少掰掰肉 副乳 背部脂肪【Bellysu減肥中】

(12:39)

Upper Back Stretches in 10 mins

(9:15)

上半身伸展操－美化身形、增加背部靈活性、改善腰背痛及膊頭前傾、放鬆肩頸

(10:51)