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Arm Saddle to Choi Bar Details

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Choi Bar from half guard - the lower body upper body dilemma

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Mica Galvao | Half Guard Armbar

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How the Choi Bar Changed BJJ Forever

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The Choi Bar - Andre Galvao

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Mica Galvao | CHOI BAR

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Dante Leon | CHOI BAR

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Winter Camp 2024: Chasing Choi: Advanced Choi bar with Michael Currier

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EXCRUCIATING Choi Bar From Closed Guard by Yongwon Choi

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Choi Bar Attacks - Beginners Guide To Choi Bar

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Choi Bar From Closed Guard by Yongwon Choi

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This will be one of my favourite armbars forever 💪🏻💀

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Choi Bar vs Under the Legs Passing

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