Nathalia Melo Fit: From Island Time to Gym Time Fitness Lessons You Didn’t Expect | E79

(32:6)

Nathalia Melo Fit: Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss | E43

(27:20)

Going Beyond Physical Strength in Fitness | Nathalia Melo

(1:8:51)

2012 Ms Bikini Olympia Nathalia Melo

(4:32)

Intense Glute Training with Nathalia Melo

(9:25)

Nathalia Melo after placing 2nd at the 2011 Ms. Bikini Olympia

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Nathalia Melo Fit: Real Answers to Some Surprisingly Common Fitness Questions | E81

(44:40)

Midlife Body Positivity \u0026 Realistic Fitness Goals with Nathalia Melo

(1:34:40)

Nathalia Melo Fit: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health | E84

(50:2)

2012 Bikini Olympia Winner Nathalia Melo

(4:50)

Nathalia Melo Fit: The Shocking Impact Of Fitness In Marriages \u0026 Relationships | E89

(47:56)

Banded Glute Workout | Nathalia Melo, Former Bikini Olympia

(6:16)

No Excuses! Leg Day with Nathalia Melo

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Tim Muriello Interview with Nathalia Melo Ms. Bikini Olympia

(3:44)

Better Booty Workout: Glutes \u0026 Thighs | Nathalia Melo, Former Bikini Olympia

(8:37)

Nathalia Melo Fit: 3 Biggest Lies People Tell Themselves About Their Fitness Goals| E64

(39:26)

Nathalia Melo Leg Workout in Lahti Finland

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