W16 D4 Shoulderpress 9x30,5kg

(52)

W16 D4 Bacward lunges 6x6 87,5kg

(1:15)

W16 D4 Deadlift Sumo 1x194kg

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W16 D4 Deadlift 1x204kg

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W16 D4 Deadlift 7x192kg

(1:24)

W16 D4 Pullups 5x6 20,5kg

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W16 D4 Bayesian Flyes 16x29kg

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W16 D4 Tricepspress 5x9 34,5kg

(31)

W16 D4 Bayesian Curls 4x8 22,5kg

(31)

D4 Devs reveal FUTURE Changes!

(12:44)

2018 off season w16 d4 v2

(20)

2018 off season w16 d4 v1

(18)

W16 D4 high bar bottoms squat set 2 @ 6.5 (175#)

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Created NBA League: W16/D4 (2032): Vancouver Royals (4-16) @ Toronto Flyers (17-2)

(50:52)

W16 D4 seated ohp set 1 @ 6 (80#)

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[2016.W16.D4] Close Grip Bench 325x3,3,max [last 2]

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W16 D4 high bar bottoms squat set 4 @ 7.5 (185#)

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W16 D4 seated ohp set 4 @ 9.5 (90#)

(25)

M4 W16 D4 HS Practice

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Capo nats prep 2019 w16 d4 v1

(6)