Anchored Shrug - Eccentric Focused

(1:1econd)

Eccentric Pulldown \u0026 Shrugs For Shoulder Stability | 4AMCrew Training GLOG

(1:51)

Single Arm Shrug Eccentric

(15)

Shrugs Eccentric DB Staggered

(10)

Alternative to OLYMPIC LIFTS!! Trap Bar Eccentric Isometric Power Shrugs

(18)

Shrug with eccentric lower - Renew Physical Therapy

(43)

Kettlebell Shrugs w/ Slow Eccentric

(15)

Eccentric Unilateral Shrug

(26)

Slow eccentric shrugs

(15)

DB Jump Shrug (2 sec eccentric)

(11)

How to Properly do Shrugs (Traps Exercise)

(26)

Eccentric shoulder flexion

(19)

Eccentric Phase of the Shrug

(5)

Dumbbell Shrug with Slow Eccentric

(46)

Eccentric Isometrics RDL Clean Pull Power Shrug

(15)

Isometric Holds with Eccentric Control: Seated Cable Rows and Dumbbell Shrugs

(1:26)

NFL TRAINING!!! ECCENTRIC ISOMETRIC RDL and Power Shrug with Glute Bridge Walkout

(30)

Dumbbell Shrugs

(20)