Duration: (10:44) ?Subscribe5835 2025-02-28T09:17:17+00:00
Ohp 65,85,100/125x3 reduced the warmup reps
(10:44)
ohp 65lbs for 4 . bw 130lbs
(57)
155 lbs (65 kg) overhead press for 3
(24)
65 KG Overhead Press for 3 reps - Road to 70 KG
(46)
Seated OHP: 65 Kg/143 Lbs x 1 @10 [PR]
(13)
Seated OHP 65x15
(55)
OHP 65x5
(39)
ohp 65 X 8 @ RPE 7.5
(27)
OHP 65x4 (142.5lbs)
(31)
OHP 65 lbs 1RIR 5-7
(1:4)
ohp 65lbs
(28)
(1:1econd)
(34)
OHP 65x12
(50)
65kgx5 OHP (Road to 100kgx1)
(16)
OHP 65 lbs Angle
(23)
OHP 65kg X1