10.12.20 Workout Description - CrossFit Chateau

(4:29)

10.12.20 Weekly Workout

(3:55)

Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight

(25:32)

10.12.20 Lunge feeding Humpback Whales \u0026 Risso's Dolphin

(1:50)

10.12.20 POD Recap

(5:49)

10.12.20 FULL BODY 🔥🔥🔥🔥

(37:19)

10.12.20 Full Body Workout with Kimberly

(49:2)

Tabata 20/10

(25:46)

30 MIN Legs \u0026 Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13

(33:15)

20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

(21:59)

20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells

(22:20)

Top 6 Drills to Improve Acceleration

(4:20)

Upbeat 30 Minute Aerobics Video

(28:49)

5 People. 5 Countries. 5 Breakfasts.

(21:26)

Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0

(42:26)

Da Rulk's full-body functional training workout

(29:33)

Ultimate HIIT Landmine Workout | Tyler Holt

(7:6)

Monday 10.12.20 Intermediate Cardio Senior Workout

(31:38)

Dumbbell Lunge

(13)

20 Minute Lunge Challenge with Vital Proteins {8 Lunge Variations for a Better Butt}

(1:28)

bootcamp 10.12.20

(59:58)

ClassWOD - 10.12.20

(4:55)

How To Dumbbell Alternating Forward Lunge

(15)

20-Min Lower Body Lunge Workout | Lunge Variations for All Fitness Levels

(20:22)

Lunges with weight 20 reps four sets | Angelica Casanas

(41)

How to do a Pendulum Lunge - 20 Second Demo HIIT Exercise

(20)

WOD HOME (10.12.20)

(3:52)

20-Minute FULL BODY LUNGE WORKOUT INTERMEDIATE - Warm-up and Cool down included

(19:40)

30-Minute Leg MetCon (100 Lunges)

(33:53)

🔥Doing lunges? (Quads vs Glutes)

(5)