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સાંજ માટે ગરમા ગરમ જવ (બારલી) હેલ્થી વેજીટેબલ ખિચડી | Barley Khichdi | Jav ni Khichdi | Jau Khichdi

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જવ નું પાણી કેવી રીતે બનાવવું અને તેના ફાયદાઓ, How to make Barley water and Health Benefits

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혈당에 좋은 곡물(feat.파로, 카무트,보리)\u0026뜻밖의 부작용

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