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12 Minute Postnatal Pilates (Full-Body Sculpt After Pregnancy)

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vlog | postpartum fitness journey + tips to staying focused with weight loss, weekly meals + ideas!

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Postnatal Pilates Barre Sculpt | 30-min Postpartum Workout (Diastasis Recti \u0026 C-Section Safe)

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Postpartum Pilates \u0026 Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout

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Postpartum Yoga \u0026 Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

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