鞕杆与涮腰，武术基本功。Biangan and Shuanyao, the basic skills of martial arts.

(37)

鞕杆 Biangan performance

(21)

中国传统武术 鞭杆

(17)

涮腰 • Waist Washing

(54)

李宝如爷爷传，中国式摔跤基本功 涮腰（吕强讲解示范）

(3:23)

鞭杆 Biangan

(2:11)

鞕杆棍花 The stick flower of the biangan

(4:32)

Biangan 鞭杆 - Qishou 七手

(1:14)

鞭桿十三法 Biangan 13 Methods

(1:50)

Waist Shaping Wonder: Master the Essential Martial Arts Skill of \

(1:35)

武术：通过鞭杆来活腰动作分享 Martial arts: sharing the movement of using whip to activate waist

(37)

涮腰 武當武術基本功

(52)

Bian Gan 7 Hands Application 鞭杆七手用法

(3:13)

武术：基本功之涮腰 Martial Arts: Basic Skills of Waist Shaking

(23)

通備鞭桿 亂劈柴, tongbei biangan ( random choping woods), 聰明打法 謝仁傑老師, fightsmartly whip staff

(57)

你没见过的鞭杆练法，自如多变，转换灵活。

(45)

涮腰

(20)

西北鞕杆套路演练2 Northwest yoke repertoire exercise 2

(1:1econd)

《剑经》，鞭杆拆招，散手用法

(2:20)

05 Xiaoan Wang ~ Biangan (鞭杆)

(1:54)