Monoplata by Jeff Glover

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Setting up the monoplata from long step - Andre Galvao

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MONOPLATA \

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Monoplata from Mount

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Baratoplata from Triangle Defense by Joao Miyao

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Rafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.com

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OMOPLATA 101 - Understanding the Omoplata for Nogi Jiu Jitsu

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Lotsa Platas - Omoplata \u0026 Beyond | Jiu-Jitsu Fundamentals

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JOSH HINGER BJJ - MOUNT TO MONOPLATA

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Crazy Tight Monoplata from Guard - Chad Keel

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How to do the Monoplata

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Monoplata and Armbar by Dinu Bucalet

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Monoplata by Chad Keel

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Monoplata by Tom Feister

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Kimura Trap To Monoplata Variation #Kimuratrap #bjj #jiujitsu #grappling #armlock #monoplata #kimura

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MONOPLATA SETUP FROM SIDE CONTROL

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Jiu-Jitsu For MMA | The Monoplata Submission

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Monoplata from Guard

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Monoplata #bjj #jiujitsu #grappling

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Monoplata 😱 by Natã Tenca at the 2024 #IBJJF Worlds #shorts #bjj #jiujitsu

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Monoplata from Side Control

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Clever Way to Do Monoplata From the Back with Chad Keel

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Josh Hinger - Monoplata From Omoplata - BJJ

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Monoplata Flow Drill | BJJ in Downingtown PA

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Have you ever tried the Monoplata? #bjj #grappling #jiujitsu

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