Bania Training Session 1 9/15/2014

(1:16)

Bania training 9/13/2014

(1:30)

Bania Training Day 9/12/2014

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Bania Training Week2 Day3

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Bania training 10/20/2014

(1:58)

Bania Training 11-9-2014

(2:40)

Bania 375 back squat and EMOM power training 4/5/2019

(1:14)

10/19/2014 Bania 3 jerks 195 lbs

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Bania Training 10/22/2014

(1:29)

Bania snatch max 225lbs and a few tries at 235 12/11/2017

(2:2)

Bania 245lb Snatch

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Bania Running 56\

(32)

Bania 275lb Push Press

(16)

Bania 46.25\

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Bania easy 3-position snatch 185lbs

(24)

Bania 5RM weighted pullup, 75#

(30)

Bania 126# earthquake squat rep 1

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Bania x-wod 1/10/2015

(1:4)

Bania 126# earthquake squat reps 2.5-5

(25)