Nell Rojas - 1 mile, 8 x (400m, 200m), 1 mile

(35:50)

Episode 152: NIKE marathon runner - Nell Rojas

(1:2:40)

Nell Rojas NYC Marathon Prep | Episode 1 | Speed Work

(14:40)

40K Long Run with Nell Rojas | 3 Weeks out from Indy Marathon

(13:49)

Nell Rojas Finishes Boston Marathon As First American Woman

(45)

Achieving Marathon Success with Pro Runner and Coach Nell Rojas — CoachCast Season 7 Ep 1

(48:32)

How can I prepare for hilly races? | Back to Boston: Conquering the Course | E2

(12:40)

How can I build strong quads to conquer hills? | Back to Boston: Conquering the Course | E3

(26:3)

Nell Rojas NYC Marathon Prep | Episode 5 | 5 x 1K with Race Tempo Bookends

(20:35)

Bank of America Chicago Marathon training tips: Getting started with Nell Rojas

(50)

Working Harder isn't Always Better (w/ Nell Rojas) | AtoZrunning Podcast, ep 193

(1:12:52)

How Can I Incorporate Speed Work in Marathon Training? | Back to Boston: Conquering the Course | E6

(6:39)

Nell Rojas NYC Marathon Prep | Episode 3 | Nutrition

(29:43)

CoachCast: Nell Rojas' marathon training approach #marathonrunners #runcoach

(46)

Ric Rojas Gets Emotional Talking About Daughter Nell Running The Boston Marathon

(3:6)

1/11 Portal \u0026 January Full Moon Angel Messages ✨

(16:27)

Pro runner Nell Rojas got ghosted by the GOAT 🐐 (Eliud Kipchoge of course)!!

(1:31)

Nell Rojas NYC Marathon Prep | Episode 7 | 5 x 1600 with Surges and a Kick

(21:41)

Nell Rojas NYC Marathon Prep | Episode 6 | 8k Time Trial

(10:11)

Nell Rojas runs and spits right as a car drives past her

(28)