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150 BPM Fast-Paced Workout • 5000 Steps in 38 Min • Walking Workout #41 • Keoni Tamayo

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30 MIN DIET DANCE CARDIO • FAST PACED 140-150 bpm • FAT BURNING WORKOUT • Walking Workout #153

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FAST WALKING in 30 MIN • 4200 Steps • Walking Workout #116 • Keoni Tamayo

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20 MIN FAST WALK 140 -155 bpm • FAT BURNING Walk at Home • Keoni Tamayo • Walking Workout #169

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Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC

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➜ 2 Weeks to a FLATTER STOMACH ➜ 30-Minute STANDING Workout to Shed Belly Fat

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FUN FAST PACED 80's AERO WORKOUT • 140-150 BPM • Keoni Tamayo • Walking Workout #156

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#zumbadance #Jingle bells #merrychristmas

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Low Impact Cardio and Strength Workout for Toned Muscles 40 Minutes (KNEE FRIENDLY!)

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PARTNER FITNESS CHALLENGE/Who's the FITTEST?/パートナーフィットネスチャレンジ/HIM or HER?

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FINLAND (FIN) - FINALS 2024 AEROBICS WORLD CUP, CANTANHEDE - GROUP Finals GR

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Tabata challenge

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KITAZUME Riri (JPN) - 2018 Aerobic Worlds, Guimaraes (POR) - Individual Women Qualifications

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