舒胸仰體式及兩手攀足 有助強化腰腎功能 - 鄭丹瑞《健康旦》#倪秉郎 #太極 Part 7 (CC中文字幕)

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22雙手攀足顧腎腰

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兩手攀足固腎腰 道家養生八段錦（第六式）BA DUAN JIN

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舒緩腰痠背痛最有效！八段錦「兩手攀足固腎腰」助排毒 強化骨質泌尿生殖功能

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中醫八段錦（六）兩手攀足固腎腰。保健功。詹景琦中醫師。養生功教學

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第六式：两手攀足固肾腰

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Chest hunchback back is not straight? A small action 3 minutes to open the back people tall and

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The spleen is weak and the life is thin! Grasp the abdomen 50 disperse dampness cold and strength

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”Hee-tipped lifting and swinging” 50 times a day to dredge the kidney meritorious service kidney

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People with a fat figure Taoism stands for 3 minutes a day and their figure and temperament come

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[Collateral Point] Learn 1 move use three fingers to break up 3 qi knots in the body the cervical

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[Dawei] For people with cold hands all the year round there is a pump on their forearms. 100 every

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腎精空，晨不舉？揉通男子“藏精處”，聚真火，找回陽剛之氣！【健康管理師李晓】

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Taoist good ! Open arm meridian eliminate underarm fat [David Wei]

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The 92-year-old tidou has a wonderful trick to raise the spleen and stomach. he found his calf and

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不良姿勢引發痛症 6招改善身體結構錯亂｜台灣名醫林兩傳自創功法 調整筋膜兼預防內科病 ｜中大中醫學院講師 示範縱横三式｜健康嗎@HealthCodeHK 【不藥而動】#kungfu

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八段锦第六式-两手攀足固肾腰 #八段锦 #八段锦养生操 #居家锻炼 #两手攀足固肾腰 #豫记

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開龍脊，強腰固腎非常輕鬆。#亮呇身心能量磁場平合調理 #到府服務#傳統整復推拿 #筋膜 #經絡 #骨架 #骨盆#手部 #穴位 #刮痧 #拔罐#養生 #保健 #中醫 #整復#健康 #台南 #伸展#拉筋

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八段錦-兩手攀足固腎腰 BA DUAN JIN-Hands Reaching the Feet for Stronger Waist

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八段錦 6 雙手攀足護腎腰

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八段锦第六式：双手攀足固肾腰详细讲解 #八段锦 #小动作大作用 #详细讲解 #双手攀足固肾腰

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八段锦第六式——双手攀足固肾腰（详细讲解+呼吸） #八段锦 #八段锦养生操 #养生 #居家锻炼 #豫记

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