Teams Elite | Intermediate Free Skate | 2025 Midwest SyS Sectional Championships

(6:26)

Teams Elite 2019 Intermediate National Silver Medalists Plymouth Nationals

(4:8)

Low impact, high intensity intermediate home cardio workout

(31:38)

Intermediate Cardio workout

(32:47)

Beginner/intermediate interval cardio workout - Cardio starter 2!

(36:28)

Intermediate Low impact cardio HIIT workout. Exercise from home!

(32:37)

Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION

(36:27)

Intermediate/advanced total body resistance and cardio workout

(34:12)

Team Unity Intermediate performs during the Tavistock Royals playoff game

(4:8)

Intermediate Free Skate | 2025 Eastern Sectional Synchronized Skating Championships

(1:25:3)

Live Battleground - CA Inter G1 vs CA Inter G2 | Team Yoddha

(23:57)

Team Ashburn | Intermediate Free Skate | 2025 Eastern SyS Sectional Championships

(6:1econd)

DJ SONGS 2024 🔥 Mashups \u0026 Remixes Of Popular Songs 🔥 DJ Remix Club Music Dance Mix 2024

(4:54:49)

Low impact home cardio workout for ALL fitness levels

(27:17)

Low impact cardio and resistance standing home workout

(30:56)

Standing, low impact beginner workout with Team Body Project

(31:46)

40 minute full body low impact workout

(44:26)

Challenging Total Body Cardio and Resistance workout

(34:27)

20 Minute Walk at Home Exercise | Fitness Videos

(21:21)

Advanced HIIT cardio, resistance and AB interval workout

(36:23)

Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

(44:35)

Low impact cardio, resistance and core TOTAL body workout.

(35:48)

Team Excel | Intermediate Free Skate | 2025 Eastern SyS Sectional Championships

(6:15)

Team Image Black | Intermediate Free Skate | 2025 Eastern SyS Sectional Championships

(7:30)

Low Impact 30 minute cardio workout- Beginner/intermediate

(35:48)

Team Image Platinum | Intermediate Free Skate | 2025 Eastern SyS Sectional Championships

(6:46)

Check out the NEW Intermediate Division at the National Dance Team Championship

(2:20)

Intermediate Team making a splash!

(6)

INTERMEDIATE TEAM CLASS (“Do It Well” - Jennifer Lopez) WINTER RECITAL 2024 [FRONT ROW]

(2:42)

25.1 Battle the lion, intermediate team

(10:14)